Print Recipe

Meatless Cauliflower Rice Stuffed Peppers

Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Servings: 4


  • 1 Bag Cauliflower Rice
  • 1 Cup Crushed tomatoes
  • 1/2 cup Chopped onion and bell pepper mixture
  • 4 Bell peppers
  • 2 tbsp Italian Seasoning


  • Cut off the top of each bell pepper and clean out the seeds
  • Thinly cut off the bottom of each pepper, only taking off enough so that the pepper is able to stand on its own
  • Boil peppers for 5-10 minutes or until soft
  • While peppers are boiling, saute cauliflower rice, onions, and bell pepper in olive oil. Add in crushed tomatoes and stir
  • Once peppers are done, fill with the mixture, top with parmesan cheese and bake at 325 for 20 minutes, or until cheese is melted