Recipes

Chicken & Basil Stir Fry

April 17, 2013

I was cooking again. I am low key on a health kick so I have been trying to make everything from scratch and limit the use of preservatives etc. Came across this recipe in my inbox  from Everyday Food. I absolutely love these recipes because they are healthy, require few ingredients and are really quick to make.

I made a few remixes but if you like to stick to the script here is the original recipe

Started off roughly chopping one medium onion and one red bell pepper although the recipe called for two bell peppers *shrugs* The recipe also called for six fresh cloves of garlic but I somehow forgot to pick up fresh garlic when I was at the store so I cheated.

IMG_2176

Once the chopping was done I added a TBS of cornstarch to the chicken

IMG_2181

So listen. The recipe said to only season with salt and pepper. Seeing that I shouldn’t have salt with my BP issues I threw in a little salt free seasoning and some real salt for good measure. You have to watch these recipes, I’m sorry sometimes regular old salt and pepper is not going to get it.

IMG_2182

With my chicken all seasoned up. I poured some olive oil in the pan. I think the recipe called for 6 teaspoons of vegetable oil. I eyeballed mine. You govern yourself as you see fit.

IMG_2185

When the oil was good and hot I started cooking my chicken. Not fully cooking but browning on each side. I ended up having to do two batches and per the recipe that was fine.

IMG_2186

Removed the chicken once it was done and then added in my chopped vegetables, scooped my garlic out of the jar and added it in. Smelled.So.Good.

IMG_2189

Added in 2 TBS of Rice Vinegar and low sodium Soy Sauce.

IMG_2191

Added the chicken back in and topped with fresh Basil and served over rice

IMG_2198

So the children were a little suspect but I am determined they will learn to eat well. So the baby had a mini melt down hollering about she doesn’t want to eat the tree leaves and my son goes into a long drawn out speech about how he doesn’t like red carrots. WHATEVER. Needless to say they ended up eating chicken and rice but they ate.

Total cook time was about 35 minutes.

Have you tried a new recipe lately? Do share!

You Might Also Like...

14 Comments

  • Reply
    LaShawn
    April 17, 2013 at 10:06 am

    I love it when you put up recipes!!! We’re trying to eat better too, will be try g this one too!

  • Reply
    Jehancancook
    April 17, 2013 at 10:12 am

    Haha at eating tree leaves, children are hilarious! I love how simple this is and I imagine that the basil adds a lot of flavor.

  • Reply
    Kita
    April 17, 2013 at 11:26 am

    Looking good. Looks like a lot of flavor

  • Reply
    Candace
    April 17, 2013 at 11:56 am

    Looks simple and good for a weekday fix. Glad you all are eating healthy, tree leaves and red carrots and all lol

  • Reply
    Cam | Bibs & Baubles
    April 17, 2013 at 4:12 pm

    Yum! Love anything with basil… Nom!!!

  • Reply
    Laila (@OnlyLaila)
    April 17, 2013 at 10:10 pm

    You gon’ make me hop on a plane. That looks delicious! And the pictures are awesome!

  • Reply
    G K
    April 18, 2013 at 7:34 am

    Haaaaa @ tree leaves and red carrots! Kids are a mess!

    I’m gonna get back on the cooking kick this summer, and try to focus on good-for-us foods. I’ll likely steal some recipes from here.

    Thanks for sharing.

  • Reply
    Baby Shopaholic
    April 18, 2013 at 4:03 pm

    This looks so good! P is so picky I can’t take it! I am trying to get us both to eat better.

  • Reply
    YUMMommy
    April 20, 2013 at 8:47 pm

    I’ve been out of town for a minute. So sadly I haven’t had a chance to try any new recipes, but I’m going to give this one a try. I do enjoy a good stir fry]\

  • Reply
    Tami
    April 22, 2013 at 1:10 pm

    That looks really yummy!

  • Reply
    Dani @ okdani.com
    April 22, 2013 at 9:49 pm

    MMMMM Looks yummy!!!
    We’re low carbing, so I am hunting for new low carb recipes. Tried a quiche today that was deeeelish.

  • Reply
    Mrs. Delightful
    April 24, 2013 at 7:08 am

    Another great recipe to try, and it looks delish.

    Mrs. Delightful
    http://www.ourdelightfulhome.blogspot.com

  • Reply
    Amanda
    April 27, 2013 at 11:52 pm

    I must try this recipe! Sounds so good!

  • Reply
    5 Quick and Easy Meals for Summer | Lipgloss & Binky
    May 30, 2013 at 6:01 am

    […] and Basil Stir Fry: I made this recipe here. So good and […]

Leave a Reply