Children Summer

5 Tips for Keeping Spring/Summer Colds Away

I was provided product and promotional items for review. All opinions are already know.

This past winter season over here was brutal. If y’all can remember it was like as soon as one stopped coughing, the other started, and I’m sure that cycle repeated itself at least 3 times and then I started coughing..and yeah.

We get through winter season and forget to continue using those same tips to keep Spring and Summer colds away, and if you’ve ever had a cold in the summer…MERCY.

1.) REST: Summer comes and it is normal to throw caution to the wind when it comes to maintaining a healthy sleep schedule. Children need rest to regulate their immune system and with all day running at camp and various activities it is very easy for exhaustion to set in. Maintaining a fairly consistent sleep and nap regimen may help.

2.) HYDRATE: Not only does staying hydrated keep us cool in the summer but it helps keep us healthy. I don’t need to tell you that sodas, and sugary drinks are really of no help in this area. H2O is the way to go.

3.) WASH.YOUR.HANDS: This is even more important now. Days spent outside making mud pies, picking up creepy crawlies etc. are on the horizon. Bacteria and germs run rampant at camps, pools etc. Stress the importance of hand washing at all times.

4.) HEALTHY DIET: I’m not sure about you but I find my children will easily eat more fruit in the summer. Cold fruit salads and watermelon disappear around here. Use this opportunity to make sure you are giving them lots of cold sweet fruits. The vitamins in summer fruits are excellent in helping the immune system fight off bad germs.

5.) KEEP YOUR CHILDREN AT HOME: If your child does get sick offer other parents the courtesy of keeping your child at home until they are better. I know this isn’t always easy, however I feel it is a respect thing to make sure you are aware of the health of your own child before sending them to camp to potentially make other children sick. We all have a duty as parents and offering this courtesy may help keep children well over the summer season.

There are times where we can follow all precautionary measures and we still end up with a sick child. I am not a parent that believes in medicating until I feel it is absolutely necessary. In those instances I look for medicines that are geared toward children. I was supplied a sample of Children’s Mucinex. I have not had the opportunity to use the medication, however it is in the cabinet and I am not against using it if I feel it necessary.


I try to keep medication available in case, cause no one likes those middle of the night runs to Walgreens. If you are like me and have a just in case arsenal, check out Children’s Mucinex and make an educated decision on whether you feel this is a product that is right for your child/family.


  • Reply
    May 23, 2013 at 11:12 am

    I couldn’t agree with you more on keeping your kids home if they’re sick. Madison got sick last month with strep throat and the Dr. mentioned that she could go back to school the next day. There is no way I was sending her back to preschool to infect all those kids. I would hope they’d do the same. I ended up staying home with her for a week and then I got sick! The Dr. prescribed an antibiotic which Madison hated since it was her first time taking antibiotics.

    My 14 year old nephew has an extreme case of asthma and is sick all the time with bronchitis. My sister uses Mucinex for him and says it is fantastic.

    • Reply
      May 24, 2013 at 3:46 pm

      I will never understand folks that send their children to school sick to get everyone else sick. So inconsiderate

  • Reply
    May 23, 2013 at 3:09 pm

    Great tips! The summer is the worst in terms of allergies and asthma for my little ones. So, we definitely don’t need any colds to make matters worst. I’ve become a hand washing and hand sanitizer toting nut. I’m determined to avoid summer colds at all costs this year.

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